Barbell 45 Club is a barbell focused strength training club using the three main lifts; squats, bench press, and deadl ift. Along with variants and accessory movements, the goal is to improve overall strength and body awareness. Whether you're looking to get into powerlifting, a CrossFit athlete looking to build absolute strength, an athlete of any sport looking to gain a competitive advantage, or anyone just looking to build functional strength for everyday life, BB45 club is the place for you!
Barbell 45 Club
Unlimited Access to all programs