CrossFit is a fitness program designed to improve endurance, stamina, strength, flexibility, power, speed, coordination, balance and accuracy.
WODs (Workouts of the Day) are done in a group setting where participants are exposed to a wide variety of scalable movements with a focus on proper mechanics, quality and intensity.
Built on the principles of accountability and encouragement, the goal is to prepare you not to be a specialist in any one area, but ready for the physical and mental requirements of everyday life.
The constant variation from day to day will insure you will never be bored...but you will always be challenged.
3 Month Commitment
6 Month Commitment
12 Month Commitment