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November 19, 2018

CrossFit Willis is the premiere fitness center in Willis, TX and surrounding areas. Looking to make a change? This is your home for health and wellness.

October 29, 2018

As the premiere fitness center in Willis, TX, we are constantly searching for new, delicious and healthy dietary alternatives. Give this recipe a shot!

October 22, 2018

CrossFit Willis, the premiere Gym in Willis, TX is always looking for ways to help our clients achieve their fitness and nutrition goals.

October 16, 2018

We were absolutely thrilled with the turnout we had at our 2018 Barbells for Boobs fundraiser.

October 14, 2018

We all hear it – the warm up, ROMWOD, etc. is important. But most of us don’t really see the point of stretching, especially if you are new to the gym life.

October 14, 2018

Working out is the ultimate way to get your body in shape, but it will not give you exactly what you are looking for unless you are fueling your body properly.

June 25, 2018

Memorial Day just passed, and at CrossFit Willis, we have a tradition of doing the Murph workout in honor of Michael P. Murphy, a Navy SEAL Officer.