Need help meal prepping? Read on!

November 9, 2015


Its not expensive to eat clean!! $40.86 for an entire weeks full of food for both me and the fiancé. Breakfasts, lunches, dinners and snacks! 2 hours of work and I don't have to worry about cooking for the rest of the week. Not even including snacks each meal comes out to cost less than $2.34. Meal prepping for the win!! I made three different entres for lunches and dinners-- baked chicken with roasted veggies, bbq seasoned chicken with a small sweet potato and cinnamon, and taco seasoned ground beef with veggies and brown rice. I pre made my breakfasts in small tuperware containers with steel cut oats, trail mix, dried cranberries and covered it with coconut milk, itll be super yummy in the morning!! Snack wise, I boiled a dozen eggs and cut up green peppers and carrots. I have almonds and water on hand at all times. It really didnt take long at all today, 2 hours--3 max. I dont have to freeze anything either! It'll all be gone within the week I promise ;) 


Let's talk money... We've already established that each meal comes to $2.34....let that sink in... On average, when Justin and I go out to eat we cant leave without spending at least $30 or so. There is no way that we would be able to eat for a week, every single meal, for less than $40 if we didnt meal prep. Not only will this weekly routine save you bookoos of money, imagine the time you'll save not having to figure out what to eat and how to cook it every single night. Lord knows we've all been there... it's 7:30, you have no idea what the family will have for dinner and Whataburger's been calling your name since 2pm because you didnt have time to grab a mid day snack. Imagine being able to come home, get the few chores around the house that inevitably pop up, throw your neat little tuperwares in the microwave and sit down to a healthy, delicious home cooked meal. Not to mention how easy clean up is... There are so many benefits, and so little work involved. At first, yes, the process can seem overwhelming. How much do you buy? How do you cook in bulk? But that's why we're here! Use our exeriences as a tool for your own meal prep adventures- I'm going to school for food science and nutrition--believe me, I'm not going to get tired of talking about this stuff! We want to help you make a positive change in your life; we want to be a part of your exciting adventure to a fitter life!!




If you have any questions, please don't hesitate to email us or reach out on Facebook! We are here to help you make a change for the better. You have every opportunity to be the best version of you there is, why not give yourself the chance?



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