Extra Cardio Workout of the Day Willis TX

April 11, 2017

 

 

 

Warm-up

 

Weightlifting

 

 

A: strict press (Every 90 seconds for 7 sets x3 reps )

 

60, 70, 80, 85+, 85+, 85+, 85+

 

Metcon

 

 

B: Metcon (AMRAP - Rounds)

Every minute, on the minute, for 21 minutes:
Minute 1 –  Kettlebell Swings x 15 reps
Minute 2 – Wall Balls x 12 reps
Minute 3 – Double-Unders x 40-50 reps or singles

 

Schedule

Free one-on-one Consultation!!!

 

Please reload

Featured Posts

CrossFit in Montgomery County | New Schedule

April 3, 2017

1/1
Please reload

Recent Posts
Please reload

Archive