Working out is the ultimate way to get your body in shape, but it will not give you exactly what you are looking for unless you are filling your body with the proper fuel. What you eat is a huge factor in a healthy lifestyle, and can make a huge difference in the way you feel and how you look. CrossFit is a unique workout regime, requiring your body to burn a lot of calories while gaining a lot of muscle. In order to get the maximum effects of a CrossFit workout, we recommend the Paleolithic style of eating.
So what is Paleo?
Basically, it is eating all natural meats and vegetables (if cavemen could have gained access, then it's ok to eat). Here are a few more specifics that will help you understand the Paleo diet:
-no processed foods
-if it had eyes or came from the ground
-doesn't work perfect for all but it's a great place to start when trying to start eating healthy
-easiest way to understand "clean eating"
-eat only veggies, meats, fruits, some seeds and nuts
I know what some of you are thinking – how can I cook for myself and my family without those things that I feel are necessary in the kitchen (such as flour, vegetable oil, etc.)? The cool thing about Paleo is there are a lot of products out there that work perfectly as substitutions for those things you love. For example, you can use green leaf stevia instead of sugar, almond meal instead of flour, and nut milk instead of milk. The Paleo diet is a super easy way to modify your meals to provide the right fuel for your body! If you are interested in the Paleolithic style of eating, and want to learn more, visit their website by clicking here!