Branding

Justin Ellis

CF-LVL 2

CF-LVL 1

CF-SCALED

CPR CERT

CFW- CARDIO

Becca Ellis

YOGA CERT

CFW- CARDIO

Jeremy Royster

CF-LVL 1

CFW- CARDIO

Lanae

stahl

CFW - L1

CFW - FIT FOR LIFE

CFW- CARDIO

Branding

Sergio Del Aguila

CFW - CARDIO

 

Hali wood

CFW - KIDS CAMP

CFW - CARDIO

 

CrossFit begins with a belief in fitness. The aim of CrossFit Willis is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.