Test your lungs this week with a run, bike, and a row! Complete in the following order and your score is total time for all three pieces....

This weeks challenge will have you still for a good amount of time! Test your static power with a hang, squat and a plank! Scores due...

5 Minute Cap to Complete Not For Time: 1000m row for guys / 800m row for girls At 5 minutes a 7 min Cap begins to establish a 3 rep Max...

For Time: 15 burpee box jumps 15 muscle ups 15 burpee box jumps 15 bar muscle ups Scaled Version: 15 burpee box step ups or jumps 15...