Justin EllisMay 5, 20211 minWeekly Challenge #4 “Static Power”This weeks challenge will have you still for a good amount of time! Test your static power with a hang, squat and a plank! Scores due...
Justin EllisApr 28, 20211 minweekly challenge #3 Sea World5 Minute Cap to Complete Not For Time: 1000m row for guys / 800m row for girls At 5 minutes a 7 min Cap begins to establish a 3 rep Max...
Justin EllisApr 14, 20211 minWeekly challenge #1 Sprint rowME Calorie Row Round 1 ME Row for 1 min Rest 30 seconds Round 2 ME Row for 1 min rest 30 seconds Round 3 ME Row for 1 min rest 30 seconds...