Test your lungs this week with a run, bike, and a row! Complete in the following order and your score is total time for all three pieces. Good luck and post your results by Sunday! #crossfitworkout #crossfit #fitness #crossfitwod #workout

This weeks challenge will have you still for a good amount of time! Test your static power with a hang, squat and a plank! Scores due Sunday! This weeks standards #challenge #crossfitworkout #crossfit #fitness #competition #crossfitwod #wod #workout #complegend

5 Minute Cap to Complete Not For Time: 1000m row for guys / 800m row for girls At 5 minutes a 7 min Cap begins to establish a 3 rep Max Deadlift for weight Score is the weight, bars can be loaded ahead of time. Comment below you scores! #challenge #crossfitworkout #crossfit #fitness #crossfitwod #wod #workout

For Time: 15 burpee box jumps 15 muscle ups 15 burpee box jumps 15 bar muscle ups Scaled Version: 15 burpee box step ups or jumps 15 pull-ups 15 burpee box step ups or jumps 15 toes to bar #challenge #crossfit #fitness #competition #crossfitwod #workout

ME Calorie Row Round 1 ME Row for 1 min Rest 30 seconds Round 2 ME Row for 1 min rest 30 seconds Round 3 ME Row for 1 min rest 30 seconds Round 4 ME Row for 1 min Log results below or on our Intsa complegends #crossfitworkout #crossfit #fitness #competition #crossfitwod #wod #workout