• Justin Ellis

PFL weekly challenge #12 “In the Trap”

Find you a partner for the test this week!

This week is a 20 min amrap that is going to challenge you and a partner! Partner 1 begins at the double-unders and will continue to work through the round, once to the burpees both athletes will perform the burpees together. After 7 reps are completed now player 2 begins the second round while player 1 gets to rest. As a team complete as many rounds as possible. Good luck and as always scores are due on Sunday!

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