PFL Weekly Challenge #20 “Two Pulls”
9 min Amrap – 2 burpees over the bar, 2 power snatches at 135/95, 2 chest to bar pull-ups. After completing each round increase each movement by two reps.
Cardio Badge – Top scores will be allotted 55 points.
Olympic Badge – Top scores will be allotted 70 points.
Gymnastics Badge – Top scores will be allotted 60 points.
Consistency Badge – For completing this workout you will receive 25 points.
For tips and strategies check out the CompLegends video’s on YouTube or on the go catch the podcast anywhere you listen to podcasts!