Justin EllisApr 14, 20211 min readWeekly challenge #1 Sprint rowME Calorie Row Round 1 ME Row for 1 min Rest 30 seconds Round 2 ME Row for 1 min rest 30 seconds Round 3 ME Row for 1 min rest 30 seconds Round 4 ME Row for 1 min Log results below or on our Intsa complegends #crossfitworkout #crossfit #fitness #competition #crossfitwod #wod #workout
ME Calorie Row Round 1 ME Row for 1 min Rest 30 seconds Round 2 ME Row for 1 min rest 30 seconds Round 3 ME Row for 1 min rest 30 seconds Round 4 ME Row for 1 min Log results below or on our Intsa complegends #crossfitworkout #crossfit #fitness #competition #crossfitwod #wod #workout