• Justin Ellis

Weekly challenge #1 Sprint row

ME Calorie Row

Round 1 ME Row for 1 min

Rest 30 seconds

Round 2 ME Row for 1 min

rest 30 seconds

Round 3 ME Row for 1 min

rest 30 seconds

Round 4 ME Row for 1 min

Log results below or on our Intsa complegends


#crossfitworkout #crossfit #fitness #competition #crossfitwod #wod #workout

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