• Justin Ellis

weekly challenge #3 Sea World


5 Minute Cap to Complete Not For Time:

1000m row for guys / 800m row for girls

At 5 minutes a 7 min Cap begins to establish a 3 rep Max Deadlift for weight

Score is the weight, bars can be loaded ahead of time.


Weekly workout challenge

Comment below you scores!


#challenge #crossfitworkout #crossfit #fitness #crossfitwod #wod #workout

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