Justin EllisApr 28, 20211 min readweekly challenge #3 Sea World 5 Minute Cap to Complete Not For Time: 1000m row for guys / 800m row for girls At 5 minutes a 7 min Cap begins to establish a 3 rep Max Deadlift for weight Score is the weight, bars can be loaded ahead of time. Comment below you scores! #challenge #crossfitworkout #crossfit #fitness #crossfitwod #wod #workout
5 Minute Cap to Complete Not For Time: 1000m row for guys / 800m row for girls At 5 minutes a 7 min Cap begins to establish a 3 rep Max Deadlift for weight Score is the weight, bars can be loaded ahead of time. Comment below you scores! #challenge #crossfitworkout #crossfit #fitness #crossfitwod #wod #workout