Justin EllisMay 5, 20211 min readWeekly Challenge #4 “Static Power”This weeks challenge will have you still for a good amount of time! Test your static power with a hang, squat and a plank! Scores due Sunday! This weeks standards #challenge #crossfitworkout #crossfit #fitness #competition #crossfitwod #wod #workout #complegend
This weeks challenge will have you still for a good amount of time! Test your static power with a hang, squat and a plank! Scores due Sunday! This weeks standards #challenge #crossfitworkout #crossfit #fitness #competition #crossfitwod #wod #workout #complegend