Justin EllisMay 12, 20211 min readWeekly challenge #5 “Cardio thon”Test your lungs this week with a run, bike, and a row! Complete in the following order and your score is total time for all three pieces. Good luck and post your results by Sunday! #crossfitworkout #crossfit #fitness #crossfitwod #workout
Test your lungs this week with a run, bike, and a row! Complete in the following order and your score is total time for all three pieces. Good luck and post your results by Sunday! #crossfitworkout #crossfit #fitness #crossfitwod #workout