• Justin Ellis

Weekly challenge #7 “Gump”


This weeks weekly challenge is “Gump”. We are going to test your sprint speed cardio and measure the distance you are able to cover. During the rest you can move in place but not forward, only when the next round starts can you proceed. Good luck and as all ways scores are due Sunday!

As an athlete in the Premier Fitness League you must challenge yourself in all categories, these being cardio, don’t shy away from the challenge. Hold yourself accountable is this weeks challenge and do the best you can to see where you need to improve. Good luck can’t wait to see the results!

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