The Cardio Project

30-40 Minute Program

5 days a week

We’re going to pump you up! Strengthen and tone your body! This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.

Wodify App Inlcuded

Go For It!

Following our program is really easy and convenient! Track your progress and follow the whiteboard on a daily basis to see what everyone else is doing!