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The CrossFit Project

CrossFit Programming

Now only $24.99

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1 Hr CrossFit Programming

5 days a week

Unique constantly varied programming with integrity to make sure we focus on health and fitness. Become a better crossfitter, athlete, and more functionally fit!

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Join one of our trainers for an hour of unique exercises to tighten and strengthen your body. This type of training allows for a wide variety of exercises that works every muscle group. Flexibility Training will improve all fitness areas by emphasizing coordination, balance and core strength.