The CrossFit Project
Now only $24.99
1 Hr CrossFit Programming
5 days a week
Unique constantly varied programming with integrity to make sure we focus on health and fitness. Become a better crossfitter, athlete, and more functionally fit!
Join one of our trainers for an hour of unique exercises to tighten and strengthen your body. This type of training allows for a wide variety of exercises that works every muscle group. Flexibility Training will improve all fitness areas by emphasizing coordination, balance and core strength.