The CrossFit Project

1 Hr CrossFit Programming

5 days a week

Unique constantly varied programming with integrity to make sure we focus on health and fitness. Become a better crossfitter, athlete, and more functionally fit!

Wodify App

Included

Join one of our trainers for an hour of unique exercises to tighten and strengthen your body. This type of training allows for a wide variety of exercises that works every muscle group. Flexibility Training will improve all fitness areas by emphasizing coordination, balance and core strength.