CrossFit begins with a belief in fitness. The aim of CrossFit Willis is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
Come in and talk with us for free and we are able to find the right fit for you! CrossFit, 55 and up classes, Weightlifting, Bootcamp, HIIT, Hitting lessons, and Online Programming! We are the professionals, let us help you and find the right stimulus your looking to create results.