PFL Weekly Challenge #24 Wodapalooza “Catergory 4” – 18 minute AMRAP – 10 calorie row – 10 wallballs – 10 single Dumbell Step-overs – 90...

This week grab your favorite workout partner and get ready to row your little heart out! For 30 minutes alternate every 2 minute rounds....

ME Calorie Row Round 1 ME Row for 1 min Rest 30 seconds Round 2 ME Row for 1 min rest 30 seconds Round 3 ME Row for 1 min rest 30 seconds...

Check out www.complegends.com for more information! PFL Weekly Challenge #21 Partners in Crime Well I missed two weeks but for a good...