What is your game plan for 100 deads and 100 burpees? Well hopefully this helps get you the score you are looking for! CrossFit Open 22.2...

Dive into the attack of CrossFit Open 22.1. How to attack the box jumps, the wall climbs, and the Snatches! What a start to the CrossFit...

This years first official CrossFit workout challenge is here! "The Break Up" lets dive into it!

PFL Weekly Challenge #28 Rope Burn – 250 meter Row 40 Goblet Squats 4 rope climbs – 250 meter row 30 Goblet Squats 3 rope climbs – 250...

U.S. Army Staff Sergeant Aaron N. Holleyman, 27 “Holleyman“ 30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups...

Check out this vid for our thoughts on the event! Like and sub if you enjoy! #crossfitworkout #crossfit #rogueevent #rogueworkout #rogue...

TFX 22.5 10 MIN AMRAP 4 Bar muscle ups 8 Alternating Pistols 12 American KB swings Another traditional CrossFit vibe this week with the...

TFX 22.2 Week 1 Qualifier TFX WEEK 1 22.2 QUALIFIER 21-15-9 with an 8 minute time cap: Dual Dumbbell Power Cleans and Pull-ups If you...

PFL Weekly Challenge #24 Wodapalooza “Catergory 4” – 18 minute AMRAP – 10 calorie row – 10 wallballs – 10 single Dumbell Step-overs – 90...

PFL Weekly Challenge #23 “8-Track” This week grab your favorite workout partner and get ready to row your little heart out! For 30...

Listen to the podcast here and follow along for each workout! PFL #22 Home Alone Welcome back CompLegenders! We are going to mix it up...

PFL Weekly Challenge #21 Partners in Crime Well I missed two weeks but for a good reason, me and my wife had our first baby! Just had to...

PFL Weekly Challenge #20 “Two Pulls” 9 min Amrap – 2 burpees over the bar, 2 power snatches at 135/95, 2 chest to bar pull-ups. After...

RIP Albert “Chop” Gonzalez 7-17-90 to 8-16-21 First off a moment to acknowledge the man “Chop”, a father to two boys, a son, a brother, a...

PFL Weekly Challenge “6 Whack” core and heavy Challenge #18 is not a high volume piece this week, 2 rounds should be attacked with intent...

PFL Challenge #17 “Two Pulls” is going to get grippy! Strength and power will be tested in this weeks challenge. Both will test the grip...

Find a partner for this weeks challenge “Dos Flame” Challenge #16 will require you to find someone to get down and dirty with! 2 rounds...

PFL Challenge #15 is similar to a games event this week, have fun! Here is a version of a games workout that most gyms or home gyms can...

Barbell weight 135lb for men and 95lb women At this weight big sets should be possible if not unbroken. Knowing that you get to but the...

PFL #13 Hero Challenge “Morrison” This is an array of very traditional CrossFit movements, but don’t sleep on the end result of the...