Justin EllisMar 41 minThe CrossFit Open 22.2 - Tips and StrategiesWhat is your game plan for 100 deads and 100 burpees? Well hopefully this helps get you the score you are looking for! CrossFit Open 22.2...
Justin EllisMar 22 minCrossFit Open 22.1 Tips and Strategies Dive into the attack of CrossFit Open 22.1. How to attack the box jumps, the wall climbs, and the Snatches! What a start to the CrossFit...
Justin EllisFeb 171 minCompLegends - 001 - "The Break Up"This years first official CrossFit workout challenge is here! "The Break Up" lets dive into it!
Justin EllisDec 3, 20211 minPFL Weekly Challenge #28 – Rope BurnPFL Weekly Challenge #28 Rope Burn – 250 meter Row 40 Goblet Squats 4 rope climbs – 250 meter row 30 Goblet Squats 3 rope climbs – 250...
Justin EllisNov 10, 20211 minPFL Weekly Challenge -Veterans Day- HolleymanU.S. Army Staff Sergeant Aaron N. Holleyman, 27 “Holleyman“ 30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups...
Justin EllisNov 2, 20211 minRogue Invitational 2021 ReviewCheck out this vid for our thoughts on the event! Like and sub if you enjoy! #crossfitworkout #crossfit #rogueevent #rogueworkout #rogue...
Justin EllisOct 31, 20211 minPFL Weekly Challenge #26 The Fittest Experience 22.5TFX 22.5 10 MIN AMRAP 4 Bar muscle ups 8 Alternating Pistols 12 American KB swings Another traditional CrossFit vibe this week with the...
Justin EllisOct 21, 20211 minPFL Weekly Challenge #25 The Fittest Experience 22.2TFX 22.2 Week 1 Qualifier TFX WEEK 1 22.2 QUALIFIER 21-15-9 with an 8 minute time cap: Dual Dumbbell Power Cleans and Pull-ups If you...
Justin EllisOct 13, 20213 minPFL Weekly Challenge #24 – Wodapalooza “Catergory 4”PFL Weekly Challenge #24 Wodapalooza “Catergory 4” – 18 minute AMRAP – 10 calorie row – 10 wallballs – 10 single Dumbell Step-overs – 90...
Justin EllisOct 6, 20212 minPFL Weekly Challenge #23 “8-Track”PFL Weekly Challenge #23 “8-Track” This week grab your favorite workout partner and get ready to row your little heart out! For 30...
Justin EllisSep 30, 20212 minPFL Weekly Challenge #22 “Home Alone”Listen to the podcast here and follow along for each workout! PFL #22 Home Alone Welcome back CompLegenders! We are going to mix it up...
Justin EllisSep 17, 20212 minPFL Weekly Challenge #21 “Partners in Crime”PFL Weekly Challenge #21 Partners in Crime Well I missed two weeks but for a good reason, me and my wife had our first baby! Just had to...
Justin EllisSep 5, 20211 minPFL Weekly Challenge #20 – “Two Go”PFL Weekly Challenge #20 “Two Pulls” 9 min Amrap – 2 burpees over the bar, 2 power snatches at 135/95, 2 chest to bar pull-ups. After...
Justin EllisAug 25, 20212 minPFL Weekly Challenge #19 Albert “Chop” GonzalezRIP Albert “Chop” Gonzalez 7-17-90 to 8-16-21 First off a moment to acknowledge the man “Chop”, a father to two boys, a son, a brother, a...
Justin EllisAug 18, 20212 minPFL Weekly Challenge #18 “6 Whack”PFL Weekly Challenge “6 Whack” core and heavy Challenge #18 is not a high volume piece this week, 2 rounds should be attacked with intent...
Justin EllisAug 12, 20212 minPFL Weekly Challenge #17 “Two Pulls”PFL Challenge #17 “Two Pulls” is going to get grippy! Strength and power will be tested in this weeks challenge. Both will test the grip...
Justin EllisAug 5, 20212 minPFL Weekly Challenge #16 “Dos Flame” Partner ChallengeFind a partner for this weeks challenge “Dos Flame” Challenge #16 will require you to find someone to get down and dirty with! 2 rounds...
Justin EllisJul 29, 20212 minPFL Weekly Challenge #15 “The Games, Kinda”PFL Challenge #15 is similar to a games event this week, have fun! Here is a version of a games workout that most gyms or home gyms can...
Justin EllisJul 21, 20211 minPFL Weekly Challenge #14 betweenthelinesBarbell weight 135lb for men and 95lb women At this weight big sets should be possible if not unbroken. Knowing that you get to but the...
Justin EllisJul 8, 20212 minPFL Weekly Challenge #13 “Morrison” Hero ChallengePFL #13 Hero Challenge “Morrison” This is an array of very traditional CrossFit movements, but don’t sleep on the end result of the...