Justin EllisFeb 17, 20232 minCrossFit Open 23.1 Top 10% - What will it take?What will you need to do to get into the top 10% this week and how does that compare to 2014?
Justin EllisFeb 17, 20221 minCompLegends - 001 - "The Break Up"This years first official CrossFit workout challenge is here! "The Break Up" lets dive into it!
Justin EllisOct 31, 20211 minPFL Weekly Challenge #26 The Fittest Experience 22.5TFX 22.5 10 MIN AMRAP 4 Bar muscle ups 8 Alternating Pistols 12 American KB swings Another traditional CrossFit vibe this week with the...
Justin EllisOct 21, 20211 minPFL Weekly Challenge #25 The Fittest Experience 22.2TFX 22.2 Week 1 Qualifier TFX WEEK 1 22.2 QUALIFIER 21-15-9 with an 8 minute time cap: Dual Dumbbell Power Cleans and Pull-ups If you...