This years first official CrossFit workout challenge is here! "The Break Up" lets dive into it!

TFX 22.5 10 MIN AMRAP 4 Bar muscle ups 8 Alternating Pistols 12 American KB swings Another traditional CrossFit vibe this week with the...

TFX 22.2 Week 1 Qualifier TFX WEEK 1 22.2 QUALIFIER 21-15-9 with an 8 minute time cap: Dual Dumbbell Power Cleans and Pull-ups If you...

PFL Weekly Challenge #24 Wodapalooza “Catergory 4” – 18 minute AMRAP – 10 calorie row – 10 wallballs – 10 single Dumbell Step-overs – 90...

Listen to the podcast here and follow along for each workout! PFL #22 Home Alone Welcome back CompLegenders! We are going to mix it up...

PFL Weekly Challenge #21 Partners in Crime Well I missed two weeks but for a good reason, me and my wife had our first baby! Just had to...

PFL Weekly Challenge #20 “Two Pulls” 9 min Amrap – 2 burpees over the bar, 2 power snatches at 135/95, 2 chest to bar pull-ups. After...

RIP Albert “Chop” Gonzalez 7-17-90 to 8-16-21 First off a moment to acknowledge the man “Chop”, a father to two boys, a son, a brother, a...

PFL Weekly Challenge “6 Whack” core and heavy Challenge #18 is not a high volume piece this week, 2 rounds should be attacked with intent...

PFL Challenge #17 “Two Pulls” is going to get grippy! Strength and power will be tested in this weeks challenge. Both will test the grip...

Find a partner for this weeks challenge “Dos Flame” Challenge #16 will require you to find someone to get down and dirty with! 2 rounds...

PFL Challenge #15 is similar to a games event this week, have fun! Here is a version of a games workout that most gyms or home gyms can...

Barbell weight 135lb for men and 95lb women At this weight big sets should be possible if not unbroken. Knowing that you get to but the...

PFL #13 Hero Challenge “Morrison” This is an array of very traditional CrossFit movements, but don’t sleep on the end result of the...

Find you a partner for the test this week! This week is a 20 min amrap that is going to challenge you and a partner! Partner 1 begins at...

PFL Challenge Weekly Challenge #11 “Mad Max Effort” allows you one attempt to go unbroken on each movement followed by 1 min rest before...

“Grettel” 10 rounds for time of 3 clean and jerks and 3 burpees facing the bar. If you have paid attention to the CrossFit semifinals you...

This weeks weekly challenge is “Gump”. We are going to test your sprint speed cardio and measure the distance you are able to cover....

Test your lungs this week with a run, bike, and a row! Complete in the following order and your score is total time for all three pieces....

This weeks challenge will have you still for a good amount of time! Test your static power with a hang, squat and a plank! Scores due...