Justin EllisFeb 171 minCompLegends - 001 - "The Break Up"This years first official CrossFit workout challenge is here! "The Break Up" lets dive into it!
Justin EllisOct 31, 20211 minPFL Weekly Challenge #26 The Fittest Experience 22.5TFX 22.5 10 MIN AMRAP 4 Bar muscle ups 8 Alternating Pistols 12 American KB swings Another traditional CrossFit vibe this week with the...
Justin EllisOct 21, 20211 minPFL Weekly Challenge #25 The Fittest Experience 22.2TFX 22.2 Week 1 Qualifier TFX WEEK 1 22.2 QUALIFIER 21-15-9 with an 8 minute time cap: Dual Dumbbell Power Cleans and Pull-ups If you...
Justin EllisOct 13, 20213 minPFL Weekly Challenge #24 – Wodapalooza “Catergory 4”PFL Weekly Challenge #24 Wodapalooza “Catergory 4” – 18 minute AMRAP – 10 calorie row – 10 wallballs – 10 single Dumbell Step-overs – 90...
Justin EllisSep 30, 20212 minPFL Weekly Challenge #22 “Home Alone”Listen to the podcast here and follow along for each workout! PFL #22 Home Alone Welcome back CompLegenders! We are going to mix it up...
Justin EllisSep 17, 20212 minPFL Weekly Challenge #21 “Partners in Crime”PFL Weekly Challenge #21 Partners in Crime Well I missed two weeks but for a good reason, me and my wife had our first baby! Just had to...
Justin EllisSep 5, 20211 minPFL Weekly Challenge #20 – “Two Go”PFL Weekly Challenge #20 “Two Pulls” 9 min Amrap – 2 burpees over the bar, 2 power snatches at 135/95, 2 chest to bar pull-ups. After...
Justin EllisAug 25, 20212 minPFL Weekly Challenge #19 Albert “Chop” GonzalezRIP Albert “Chop” Gonzalez 7-17-90 to 8-16-21 First off a moment to acknowledge the man “Chop”, a father to two boys, a son, a brother, a...
Justin EllisAug 18, 20212 minPFL Weekly Challenge #18 “6 Whack”PFL Weekly Challenge “6 Whack” core and heavy Challenge #18 is not a high volume piece this week, 2 rounds should be attacked with intent...
Justin EllisAug 12, 20212 minPFL Weekly Challenge #17 “Two Pulls”PFL Challenge #17 “Two Pulls” is going to get grippy! Strength and power will be tested in this weeks challenge. Both will test the grip...
Justin EllisAug 5, 20212 minPFL Weekly Challenge #16 “Dos Flame” Partner ChallengeFind a partner for this weeks challenge “Dos Flame” Challenge #16 will require you to find someone to get down and dirty with! 2 rounds...
Justin EllisJul 29, 20212 minPFL Weekly Challenge #15 “The Games, Kinda”PFL Challenge #15 is similar to a games event this week, have fun! Here is a version of a games workout that most gyms or home gyms can...
Justin EllisJul 21, 20211 minPFL Weekly Challenge #14 betweenthelinesBarbell weight 135lb for men and 95lb women At this weight big sets should be possible if not unbroken. Knowing that you get to but the...
Justin EllisJul 8, 20212 minPFL Weekly Challenge #13 “Morrison” Hero ChallengePFL #13 Hero Challenge “Morrison” This is an array of very traditional CrossFit movements, but don’t sleep on the end result of the...
Justin EllisJul 1, 20211 minPFL weekly challenge #12 “In the Trap”Find you a partner for the test this week! This week is a 20 min amrap that is going to challenge you and a partner! Partner 1 begins at...
Justin EllisJun 24, 20211 minPFL Weekly Challenge #11 “Mad Max Effort”PFL Challenge Weekly Challenge #11 “Mad Max Effort” allows you one attempt to go unbroken on each movement followed by 1 min rest before...
Justin EllisJun 16, 20211 minPFL Weekly challenge #10 “Grettel”“Grettel” 10 rounds for time of 3 clean and jerks and 3 burpees facing the bar. If you have paid attention to the CrossFit semifinals you...
Justin EllisMay 26, 20211 minWeekly challenge #7 “Gump”This weeks weekly challenge is “Gump”. We are going to test your sprint speed cardio and measure the distance you are able to cover....
Justin EllisMay 12, 20211 minWeekly challenge #5 “Cardio thon”Test your lungs this week with a run, bike, and a row! Complete in the following order and your score is total time for all three pieces....
Justin EllisMay 5, 20211 minWeekly Challenge #4 “Static Power”This weeks challenge will have you still for a good amount of time! Test your static power with a hang, squat and a plank! Scores due...