Justin EllisDec 3, 20211 minPFL Weekly Challenge #28 – Rope BurnPFL Weekly Challenge #28 Rope Burn – 250 meter Row 40 Goblet Squats 4 rope climbs – 250 meter row 30 Goblet Squats 3 rope climbs – 250...
Justin EllisOct 31, 20211 minPFL Weekly Challenge #26 The Fittest Experience 22.5TFX 22.5 10 MIN AMRAP 4 Bar muscle ups 8 Alternating Pistols 12 American KB swings Another traditional CrossFit vibe this week with the...
Justin EllisOct 13, 20213 minPFL Weekly Challenge #24 – Wodapalooza “Catergory 4”PFL Weekly Challenge #24 Wodapalooza “Catergory 4” – 18 minute AMRAP – 10 calorie row – 10 wallballs – 10 single Dumbell Step-overs – 90...
Justin EllisOct 6, 20212 minPFL Weekly Challenge #23 “8-Track”PFL Weekly Challenge #23 “8-Track” This week grab your favorite workout partner and get ready to row your little heart out! For 30...