Justin EllisDec 3, 20211 minPFL Weekly Challenge #28 – Rope BurnPFL Weekly Challenge #28 Rope Burn – 250 meter Row 40 Goblet Squats 4 rope climbs – 250 meter row 30 Goblet Squats 3 rope climbs – 250...
Justin EllisNov 2, 20211 minRogue Invitational 2021 ReviewCheck out this vid for our thoughts on the event! Like and sub if you enjoy! #crossfitworkout #crossfit #rogueevent #rogueworkout #rogue...
Justin EllisOct 31, 20211 minPFL Weekly Challenge #26 The Fittest Experience 22.5TFX 22.5 10 MIN AMRAP 4 Bar muscle ups 8 Alternating Pistols 12 American KB swings Another traditional CrossFit vibe this week with the...
Justin EllisOct 21, 20211 minPFL Weekly Challenge #25 The Fittest Experience 22.2TFX 22.2 Week 1 Qualifier TFX WEEK 1 22.2 QUALIFIER 21-15-9 with an 8 minute time cap: Dual Dumbbell Power Cleans and Pull-ups If you...