PFL Weekly Challenge #13 “Morrison” Hero Challenge
PFL #13 Hero Challenge “Morrison” This is an array of very traditional CrossFit movements, but don’t sleep on the end result of the volume and combination! Keep in mind you have 150 reps of each movement and the break up gives you well over half of the reps in the first 2 rounds. Think manageable sets to begin with and sprint towards the end. Here is the breakdown of how the points towards each badge will work once are system is up and running: Cardio Badge: This being a very