PFL #13 Hero Challenge “Morrison” This is an array of very traditional CrossFit movements, but don’t sleep on the end result of the volume and combination! Keep in mind you have 150 reps of each movement and the break up gives you well over half of the reps in the first 2 rounds. Think manageable sets to begin with and sprint towards the end. Here is the breakdown of how the points towards each badge will work once are system is up and running: Cardio Badge: This being a very

Find you a partner for the test this week! This week is a 20 min amrap that is going to challenge you and a partner! Partner 1 begins at the double-unders and will continue to work through the round, once to the burpees both athletes will perform the burpees together. After 7 reps are completed now player 2 begins the second round while player 1 gets to rest. As a team complete as many rounds as possible. Good luck and as always scores are due on Sunday! #challenge #crossfitw