PFL Weekly Challenge #28 – Rope Burn
PFL Weekly Challenge #28 Rope Burn – 250 meter Row 40 Goblet Squats 4 rope climbs – 250 meter row 30 Goblet Squats 3 rope climbs – 250...
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Justin Ellis
- Nov 10, 2021
- 1 min
PFL Weekly Challenge -Veterans Day- Holleyman
U.S. Army Staff Sergeant Aaron N. Holleyman, 27 “Holleyman“ 30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups...
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Justin Ellis
- Oct 31, 2021
- 1 min
PFL Weekly Challenge #26 The Fittest Experience 22.5
TFX 22.5 10 MIN AMRAP 4 Bar muscle ups 8 Alternating Pistols 12 American KB swings Another traditional CrossFit vibe this week with the...
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Justin Ellis
- Oct 13, 2021
- 3 min
PFL Weekly Challenge #24 – Wodapalooza “Catergory 4”
PFL Weekly Challenge #24 Wodapalooza “Catergory 4” – 18 minute AMRAP – 10 calorie row – 10 wallballs – 10 single Dumbell Step-overs – 90...
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Justin Ellis
- Oct 6, 2021
- 2 min
PFL Weekly Challenge #23 “8-Track”
PFL Weekly Challenge #23 “8-Track” This week grab your favorite workout partner and get ready to row your little heart out! For 30...
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Justin Ellis
- Sep 30, 2021
- 2 min
PFL Weekly Challenge #22 “Home Alone”
Listen to the podcast here and follow along for each workout! PFL #22 Home Alone Welcome back CompLegenders! We are going to mix it up...
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Justin Ellis
- Sep 17, 2021
- 2 min
PFL Weekly Challenge #21 “Partners in Crime”
PFL Weekly Challenge #21 Partners in Crime Well I missed two weeks but for a good reason, me and my wife had our first baby! Just had to...
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Justin Ellis
- Sep 5, 2021
- 1 min
PFL Weekly Challenge #20 – “Two Go”
PFL Weekly Challenge #20 “Two Pulls” 9 min Amrap – 2 burpees over the bar, 2 power snatches at 135/95, 2 chest to bar pull-ups. After...
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Justin Ellis
- Aug 25, 2021
- 2 min
PFL Weekly Challenge #19 Albert “Chop” Gonzalez
RIP Albert “Chop” Gonzalez 7-17-90 to 8-16-21 First off a moment to acknowledge the man “Chop”, a father to two boys, a son, a brother, a...
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Justin Ellis
- Aug 18, 2021
- 2 min
PFL Weekly Challenge #18 “6 Whack”
PFL Weekly Challenge “6 Whack” core and heavy Challenge #18 is not a high volume piece this week, 2 rounds should be attacked with intent...
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Justin Ellis
- Aug 12, 2021
- 2 min
PFL Weekly Challenge #17 “Two Pulls”
PFL Challenge #17 “Two Pulls” is going to get grippy! Strength and power will be tested in this weeks challenge. Both will test the grip...
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Justin Ellis
- Aug 5, 2021
- 2 min
PFL Weekly Challenge #16 “Dos Flame” Partner Challenge
Find a partner for this weeks challenge “Dos Flame” Challenge #16 will require you to find someone to get down and dirty with! 2 rounds...
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Justin Ellis
- Jul 29, 2021
- 2 min
PFL Weekly Challenge #15 “The Games, Kinda”
PFL Challenge #15 is similar to a games event this week, have fun! Here is a version of a games workout that most gyms or home gyms can...
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Justin Ellis
- Jul 21, 2021
- 1 min
PFL Weekly Challenge #14 betweenthelines
Barbell weight 135lb for men and 95lb women At this weight big sets should be possible if not unbroken. Knowing that you get to but the...
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Justin Ellis
- Jul 8, 2021
- 2 min
PFL Weekly Challenge #13 “Morrison” Hero Challenge
PFL #13 Hero Challenge “Morrison” This is an array of very traditional CrossFit movements, but don’t sleep on the end result of the...
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Justin Ellis
- Jul 1, 2021
- 1 min
PFL weekly challenge #12 “In the Trap”
Find you a partner for the test this week! This week is a 20 min amrap that is going to challenge you and a partner! Partner 1 begins at...
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Justin Ellis
- Jun 24, 2021
- 1 min
PFL Weekly Challenge #11 “Mad Max Effort”
PFL Challenge Weekly Challenge #11 “Mad Max Effort” allows you one attempt to go unbroken on each movement followed by 1 min rest before...
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Justin Ellis
- Jun 16, 2021
- 1 min
PFL Weekly challenge #10 “Grettel”
“Grettel” 10 rounds for time of 3 clean and jerks and 3 burpees facing the bar. If you have paid attention to the CrossFit semifinals you...
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Justin Ellis
- May 5, 2021
- 1 min
Weekly Challenge #4 “Static Power”
This weeks challenge will have you still for a good amount of time! Test your static power with a hang, squat and a plank! Scores due...
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Justin Ellis
- Apr 28, 2021
- 1 min
weekly challenge #3 Sea World
5 Minute Cap to Complete Not For Time: 1000m row for guys / 800m row for girls At 5 minutes a 7 min Cap begins to establish a 3 rep Max...
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