Justin EllisDec 3, 20211 minPFL Weekly Challenge #28 – Rope BurnPFL Weekly Challenge #28 Rope Burn – 250 meter Row 40 Goblet Squats 4 rope climbs – 250 meter row 30 Goblet Squats 3 rope climbs – 250...
Justin EllisNov 10, 20211 minPFL Weekly Challenge -Veterans Day- HolleymanU.S. Army Staff Sergeant Aaron N. Holleyman, 27 “Holleyman“ 30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups...
Justin EllisNov 2, 20211 minRogue Invitational 2021 ReviewCheck out this vid for our thoughts on the event! Like and sub if you enjoy! #crossfitworkout #crossfit #rogueevent #rogueworkout #rogue...
Justin EllisOct 31, 20211 minPFL Weekly Challenge #26 The Fittest Experience 22.5TFX 22.5 10 MIN AMRAP 4 Bar muscle ups 8 Alternating Pistols 12 American KB swings Another traditional CrossFit vibe this week with the...