Justin EllisOct 21, 20211 minPFL Weekly Challenge #25 The Fittest Experience 22.2TFX 22.2 Week 1 Qualifier TFX WEEK 1 22.2 QUALIFIER 21-15-9 with an 8 minute time cap: Dual Dumbbell Power Cleans and Pull-ups If you...
Justin EllisOct 6, 20212 minPFL Weekly Challenge #23 “8-Track”PFL Weekly Challenge #23 “8-Track” This week grab your favorite workout partner and get ready to row your little heart out! For 30...
Justin EllisSep 30, 20212 minPFL Weekly Challenge #22 “Home Alone”Listen to the podcast here and follow along for each workout! PFL #22 Home Alone Welcome back CompLegenders! We are going to mix it up...