TFX 22.2 Week 1 Qualifier TFX WEEK 1 22.2 QUALIFIER 21-15-9 with an 8 minute time cap: Dual Dumbbell Power Cleans and Pull-ups If you have ever done Fran the workout that is really all you need to know! Lung burner, move fast, and don’t look back. Scores are going to be fast just like Fran and I am sure the image above will be similar to real life. This workouts “Obvious Over Reactions” are: Holy Unbroken Grip Nasty Fran Speed Quick Tips for survival Use hips and hammy’s for

PFL Weekly Challenge #23 “8-Track” This week grab your favorite workout partner and get ready to row your little heart out! For 30 minutes alternate every 2 minute rounds. 8 push ups, 8 Kb swings, 8 thrusters, 8 alternating pistols. With the time remaining in 2 minutes row for calories. Your teams total score is total calories. The biggest strategy for this weeks weekly challenge is to go really fast, but really this workout will made in the rest! Oddly enough the work you do

Listen to the podcast here and follow along for each workout! PFL #22 Home Alone Welcome back CompLegenders! We are going to mix it up this week! This workout here will be a perfect at home workout and will still challenge you similar to a mini “Murph”. 4 rounds for time: Quarter of a mile run, 10 push ups, 15 sit-ups, 25 air squats, performed with a vest if you have one 20/14. So we have 1 mile total on the run, 40 total push ups, 60 total sit-ups, and 100 air squats when al