Justin EllisFeb 20, 20231 min23.1 CrossFit Open Monday Repeat Tips and TricksLast chance to up those scores and put your best foot forward or shall I say muscle-up up! Here are a few tips I think that will get you...
Justin EllisFeb 17, 20232 minCrossFit Open 23.1 Top 10% - What will it take?What will you need to do to get into the top 10% this week and how does that compare to 2014?
Justin EllisFeb 17, 20221 minCompLegends - 001 - "The Break Up"This years first official CrossFit workout challenge is here! "The Break Up" lets dive into it!