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CrossFit Willis Weekly Updates 2-12-24

📣 Weekly Announcements 📣


🏋️‍♂️ CrossFit Open - Feb. 29th! 🏋️‍♀️Get ready to crush it, team! The CrossFit Open kicks off on Feb. 29th! We’re drafting our in-house teams on the 27th, so don’t forget to register at this link. It’s three weeks of intense workouts, with Friday Night Lights happening every Friday at the gym!


🏆 Body Composition Fitness Challenge Ends This Week! 🏆We’re down to the wire, folks! Here are the top three contenders: For the men, leading the pack are Dustin Koonce, Scott Gilstrap, and Josue Collazo. And for the ladies, it’s Shelby Kamman, Holly Gilstrap, and Veronica Hoelscher. Who will take home the $200 prizes? Stay tuned!


🥇 Athletes of December and January 🥇Let’s give it up for our dedicated athletes! In December, Nate Becker (22 classes, 4 personal records, 18% PR Rate) and Byron Garcia (19 classes, 7 personal records, 37% PR Rate) crushed their goals, while January saw impressive performances from Kurt Welborn (13 classes, 9 personal records, 69% PR Rate) and Rosie Arebelo (19 classes, 9 personal records, 47% PR Rate). Keep setting the standard, team!


🍽️ Weekly Recipe - Kale and Artichoke Chicken Casserole 🍽️Ready for some deliciousness? Try out this Kale and Artichoke Chicken Casserole! 🥗 Check out the recipe here and let us know what you think!

Let’s keep crushing those goals and fueling our bodies right! 💪🌟

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