CrossFit Willis Weekly Updates 2-12-24

Justin Ellis • Feb 12, 2024

Weekly Announcements

️‍♂️ CrossFit Open - Feb. 29th! ️‍♀️Get ready to crush it, team! The CrossFit Open kicks off on Feb. 29th! We’re drafting our in-house teams on the 27th, so don’t forget to register at this link. It’s three weeks of intense workouts, with Friday Night Lights happening every Friday at the gym!

Body Composition Fitness Challenge Ends This Week! We’re down to the wire, folks! Here are the top three contenders: For the men, leading the pack are Dustin Koonce, Scott Gilstrap, and Josue Collazo. And for the ladies, it’s Shelby Kamman, Holly Gilstrap, and Veronica Hoelscher. Who will take home the $200 prizes? Stay tuned!

Athletes of December and January Let’s give it up for our dedicated athletes! In December, Nate Becker (22 classes, 4 personal records, 18% PR Rate) and Byron Garcia (19 classes, 7 personal records, 37% PR Rate) crushed their goals, while January saw impressive performances from Kurt Welborn (13 classes, 9 personal records, 69% PR Rate) and Rosie Arebelo (19 classes, 9 personal records, 47% PR Rate). Keep setting the standard, team!

️ Weekly Recipe - Kale and Artichoke Chicken Casserole ️Ready for some deliciousness? Try out this Kale and Artichoke Chicken Casserole! Check out the recipe here and let us know what you think!

Let’s keep crushing those goals and fueling our bodies right!

A poster for the athlete of january featuring kurt welborn rosie arebelo and others

A poster for the athlete of december featuring byron garcia and nate becker

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CFW Weekly Announcements- New Cycle, Bingo Card Event, JustMeats Deal, Personal Training!

By Justin Ellis • 22 Jul, 2024

📣 Weekly Announcements 📣 New Cycle Starting This Week 🏋️‍♂️ We’re kicking off a new cycle focusing on Deadlift, Back Squat, and Cleans. Additionally, we'll be incorporating skill work on Jump Rope and Handstands. Get ready to push your limits and enhance your skills! Bingo Card Event Begins July 29th! 🎉 Our Bingo Card Event is just around the corner! Earn big prizes for doing what you’re already doing. It’s a fantastic promotion to boost your fitness and have some fun along the way. Don’t miss out! JustMeats Promo 🥩 Exciting news! JustMeats has added a new BBQ line. Check out their delicious BBQ spread! Use our promo code (CFWillis) for a special discount: JustMeats BBQ Sampler. One-on-One Skill and Lift Sessions 💪 Looking to advance further on a specific skill or lift? Talk to any of our trainers and book some one-on-one sessions to reach your goals! Let’s make this week amazing and continue to support each other on our fitness journeys. Have a great week, everyone! The CrossFit Willis Team