23.1 CrossFit Open Monday Repeat Tips and Tricks

📣 **Weekly Announcements** 📣 1. **Test Week!** 🏋️‍♂️ - This week, we’re putting in the work! We'll be testing Deadlift, Back Squat, Clean, and tackling "Annie," along with our very own **CFW TRI**! It's time to see the progress you’ve made, so get ready to give it your all! 2. **TFX Online Qualifier Starts Next Week** 🏆 - Ready to challenge yourself? The TFX Online Qualifier begins next week! Sign up and put your training to the test. Let’s represent CrossFit Willis and show what we’ve got! 3. **"The Post Man" – October 12th** 📬 - Mark your calendars for October 12th! This year’s "Post Man" will be a partner WOD, focused on raising money to support those with Parkinson’s. It will be a single workout, designed more as a charity event rather than a competition. Grab a partner, have some fun, and help us support a great cause! 4. **New InBody Software & Monthly Scans** 💪 - We’ve upgraded our InBody software! Now, you can get monthly scans at the gym for just **$19.99 a month**, with unlimited additional scans for only **$5** each during that month. Keep track of your progress and stay on top of your fitness journey! Let's make this week awesome! See you in the gym! 💥 - The CrossFit Willis Team

📣 **Weekly Announcements** 📣 1. **TFX Online Qualifier Coming Up!** 🏋️‍♂️ - Mark your calendars for September 25th! Get ready to test your fitness and compete in the TFX Online Qualifier. For more details and to sign up, click [here](https://competitioncorner.net/events/14556/details). 2. **Hyrox Training Cycle Begins September 16th** 🏃‍♂️ - We're kicking off our 8-week training cycle for the Hyrox race in Dallas, TX. Whether you're competing or just looking to push your limits, join us for this specialized training. Check out more details [here](https://hyrox.com/event/hyrox-dallas/). 3. **"The Postman" Year Two – October 12th** 📬 - Save the date! Our annual competition, "The Postman," is scheduled for October 12th. We’re finalizing details this week before registration opens. This event will raise money for RSB Conroe, a program dedicated to supporting those with Parkinson’s. Learn more [here](https://www.facebook.com/RSBConroe). 4. **Craft, Poker, Movie Family Night – September 13th at 7pm** 🎬 - Join us for a fun-filled evening at the gym! Bring your friends and family for crafts, poker, and a movie night. Let’s welcome fall with some community fun! Looking forward to seeing everyone in the gym and at these exciting events! - The CrossFit Willis Team

We’re excited to celebrate our top athletes for the month of July! These members have shown incredible dedication, hitting personal records and staying consistent with their training. Jeb Williams 💪 Classes Attended: 15 Personal Records: 6 PR Rate: 40% Overall Rating: 67 Rosie Arebalo 🏋️‍♀️ Classes Attended: 21 Personal Records: 7 PR Rate: 33% Overall Rating: 91 Honorable Mentions: Anahi Albertoni: Attended 22 classes! Carter Moseman: Overall Rating of 78! JD Garcia: Posted 5 PRs with an overall rating of 87! Ken Moseman: Attended 61% of the days in July and set 5 personal records! Chris Roberts: Set 9 personal records in July with a PR rate of 82%! Huge congratulations to these athletes for their hard work and determination. Keep pushing, and let's make August even better!

📣 Weekly Announcements 📣 BCS Classic This Week! 🏆 The BCS Classic is happening this Friday and Saturday in College Station, and we have multiple teams competing! Come out to support your community members and cheer them on. Click here to purchase spectator tickets. Let’s show our CrossFit Willis spirit! Schedule Changes Due to BCS 🗓️ This week’s schedule will look a bit different: Friday: 7am, 8:30am, and 5pm classes. Saturday: 9am open gym. We are working on a solution for the 12pm class on Friday, so please continue to check your app for updates. Thanks for your flexibility! Bingo Update 🎉 There’s still time left in our Bingo Card Event, and we’re still waiting for that first completely blacked-out card to win the free GOrucks Shoes! Keep going, and good luck to everyone! Check Your Progress with Our INBody Scanner 💪 Want to see where you stand with your body fat and overall weight? Don’t forget we have an INBody scanner in-house, available for just $24.99! It’s a great way to track your progress and stay motivated. Let’s make this week amazing and continue to support each other on our fitness journeys. Have a great week, everyone! The CrossFit Willis Team

📣 Weekly Announcements 📣 Explore Our Multiple Programs at CrossFit Willis 🏋️‍♂️ Did you know we offer a variety of programs to enhance your fitness journey? Accessory Program: Add 10-15 minutes to your workout and build strength. At Home Program: Can’t make it to the gym or traveling? Use this track for full workout details and video instructions with minimal equipment. Coming Soon - HYROX Training Track: Get ready for a comprehensive HYROX training program! Mayhem Faith: Strengthen your faith with a simple guide through the Bible. Podium Supplements Available 💪 We’ve got extra tubs of quality Podium Supplements at the gym! Protein: $44 Creatine: $34 Electrolytes: $34 Stock up and fuel your workouts with the best! Congrats to Podium Winners at the CrossFit Games! 🏆 Big shoutout to the Podium winners at the CrossFit Games in Fort Worth, Texas! If you missed the action, check out the highlights here. New CFW Shirt Order Arriving Soon 👕 Our latest and greatest shirt order should be completed this week. Get ready to represent CrossFit Willis in style! Bingo Event Ongoing 🎉 Bingo is in full swing this month! We still have some bingo cards left, and no one has blacked out their card yet—meaning the free shoes are still up for grabs! There are plenty of other prizes too, so grab a card and enjoy your fitness journey while having fun! Earn $$$ with Our Referral Program 💰 Until the end of the month, earn cash by inviting your friends and family to check us out! Sign them up, and you both benefit—give $50, get $50. It's that simple! Let’s make this week awesome and keep pushing towards our goals. Have a great week, everyone! The CrossFit Willis Team

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🎉 Announcing the Start of the Bingo Card Event for August! 🎉 Get ready for an exciting month of fitness challenges and amazing prizes! Starting this August, participate in our Bingo Card Event and win incredible prizes such as Free Fitaid, Free CFW Shirts, Free CFW Package, Free Podium Supplements, a Free Month, and a Free Pair of brand new Gorucks shoes! This event is the perfect opportunity to push yourself towards new fitness goals, hold yourself and your friends accountable, showcase your accomplishments, and of course, win free stuff! 💪🏆 Grab your bingo cards at the gym on Wednesday and let's make this month one to remember! #FitnessGoals #CrossFitWillis #BingoChallenge #WinBig #StayMotivated 📍 See you at the gym! The CrossFit Willis Team

📣 Weekly Announcements 📣 Bingo Event This Week! 🎉 Check out your email or our social media for the game and prizes! Bingo cards will be available this week, so pick them up at the gym. The first to black out their card wins a free pair of GoRucks tennis shoes. Don't miss out on the fun and exciting prizes! Saturday Class Update 🏃‍♂️ This Saturday, we will have class at the Willis track for both the HYROX training and CrossFit class. Hint: It's going to be "impossible"! Classes will be at the same times, so come prepared for a challenging and rewarding workout. JustMeats Promo 🥩 Haven't tried JustMeats yet? Click this link to save money on your order as a CrossFit Willis member. Let us know which product is your favorite! Use promo code: CFWillis for 25% off plus an additional $15 off. Upcoming Events in August 📅 The CrossFit Games: August 8-11th. Here is how to watch: Watch the CrossFit Games. BCS Classic in College Station: August 23-24th. Buy tickets here to come support our athletes: BCS Classic Tickets. Let's make this week amazing and continue to support each other on our fitness journeys. Have a great week, everyone! The CrossFit Willis Team

📣 Weekly Announcements 📣 New Cycle Starting This Week 🏋️‍♂️ We’re kicking off a new cycle focusing on Deadlift, Back Squat, and Cleans. Additionally, we'll be incorporating skill work on Jump Rope and Handstands. Get ready to push your limits and enhance your skills! Bingo Card Event Begins July 29th! 🎉 Our Bingo Card Event is just around the corner! Earn big prizes for doing what you’re already doing. It’s a fantastic promotion to boost your fitness and have some fun along the way. Don’t miss out! JustMeats Promo 🥩 Exciting news! JustMeats has added a new BBQ line. Check out their delicious BBQ spread! Use our promo code (CFWillis) for a special discount: JustMeats BBQ Sampler. One-on-One Skill and Lift Sessions 💪 Looking to advance further on a specific skill or lift? Talk to any of our trainers and book some one-on-one sessions to reach your goals! Let’s make this week amazing and continue to support each other on our fitness journeys. Have a great week, everyone! The CrossFit Willis Team