Another traditional CrossFit vibe this week with the advancement of technical work. This was projected after the first week of workouts being very grunt style.
This Weeks Top 3 Obvious Over-reactions are:
Sticky and grippy – Have the grips ready and go for “fourrrrrr”.
Moderate time domain moderate pace – Not a sprint, but not a jog.
Unbreakable America “kb swings” – Do not put down the KB
Quick Tips for Survival
If needed Single rep gymnastics wont kill you
Use the glutes for the KB, save the shoulders