PFL Weekly Challenge #26 The Fittest Experience 22.5
Justin Ellis • Oct 31, 2021
TFX 22.5 10 MIN AMRAP 4 Bar muscle ups 8 Alternating Pistols 12 American KB swings
Another traditional CrossFit vibe this week with the advancement of technical work. This was projected after the first week of workouts being very grunt style.
This Weeks Top 3 Obvious Over-reactions are:
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Sticky and grippy – Have the grips ready and go for “fourrrrrr”.
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Moderate time domain moderate pace – Not a sprint, but not a jog.
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Unbreakable America “kb swings” – Do not put down the KB
Quick Tips for Survival
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If needed Single rep gymnastics wont kill you
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Use the glutes for the KB, save the shoulders
#challenge #crossfitworkout #tfx2022 #crossfit #weeklychallenge #thefittestexperience #fitness #competition #crossfitwod #wod #workout #complegend
📣 Weekly Announcements 📣 New Cycle Starting This Week 🏋️♂️ We’re kicking off a new cycle focusing on Deadlift, Back Squat, and Cleans. Additionally, we'll be incorporating skill work on Jump Rope and Handstands. Get ready to push your limits and enhance your skills! Bingo Card Event Begins July 29th! 🎉 Our Bingo Card Event is just around the corner! Earn big prizes for doing what you’re already doing. It’s a fantastic promotion to boost your fitness and have some fun along the way. Don’t miss out! JustMeats Promo 🥩 Exciting news! JustMeats has added a new BBQ line. Check out their delicious BBQ spread! Use our promo code (CFWillis) for a special discount: JustMeats BBQ Sampler. One-on-One Skill and Lift Sessions 💪 Looking to advance further on a specific skill or lift? Talk to any of our trainers and book some one-on-one sessions to reach your goals! Let’s make this week amazing and continue to support each other on our fitness journeys. Have a great week, everyone! The CrossFit Willis Team
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