TFX 22.5 10 MIN AMRAP 4 Bar muscle ups 8 Alternating Pistols 12 American KB swings
Another traditional CrossFit vibe this week with the advancement of technical work. This was projected after the first week of workouts being very grunt style.
This Weeks Top 3 Obvious Over-reactions are:
Sticky and grippy – Have the grips ready and go for “fourrrrrr”.
Moderate time domain moderate pace – Not a sprint, but not a jog.
Unbreakable America “kb swings” – Do not put down the KB
Quick Tips for Survival
If needed Single rep gymnastics wont kill you
Use the glutes for the KB, save the shoulders