U.S. Army Staff Sergeant Aaron N. Holleyman, 27
30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
An option that we are using is the partner option, splitting reps between you and a partner when you see fit. This is still a great test and challenge to remember the service men and women that sacrificed everything.
Top 3 Obvious Over-reactions
Just a little can go a long way (small sets but endurance workout)
Mental Lifting (heavy barbell, do not coast through those reps. No no reps!)
We workout for fun, they serve for freedom. (Because they did we can)
I always preach especially during hero workouts, when it gets tough dig deep to understand what tough is! They went hard out of necessity and we workout for our health. I promise you have more than you think and lets put it out there for 30 minutes in honor of the veterans.
Comment below what version you did and how you did. Good luck and see ya next week!