• Justin Ellis

PFL Weekly challenge #10 “Grettel”


Grettel 
10 rounds for time of 3 clean and jerks and 3 burpees over the bar

“Grettel” 10 rounds for time of 3 clean and jerks and 3 burpees facing the bar.

If you have paid attention to the CrossFit semifinals you saw this workout performed at a pace un-imaginable to most regular fitness enthusiasts! The fastest times in this workout were in the low two minute range!

This is “Grace” with 30 burpees, so if you have done that workout you know what you need to do here. I still believe a pace is warranted but no breaks if possible. Even if you have to go to fast barbell singles you can put up a good score.

Good luck and as always scores are due Sunday!

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